What is Sensory Play?
Sensory play engages children through activities that activate their senses—such as seeing, hearing, touching, smelling and tasting. It also supports two lesser-known senses: balance (vestibular) and body awareness (proprioception). These types of play experiences are particularly valuable for children with autism, as they offer a fun and secure way to explore, learn and develop important skills.
The Benefits of Sensory Play for Children with Autism
Children on the autism spectrum often process sensory information differently. Some may be over-sensitive (hypersensitive) and feel overwhelmed by loud noises or bright lights. Others may be under-sensitive (hyposensitive) and seek out strong sensory input.
Sensory play helps children:
- Improve focus and attention
- Calm anxiety and meltdowns
- Develop motor skills and coordination
- Build communication and social skills
- Learn through exploration and discovery
Examples of Sensory Play Activities
Here are some simple, low-cost sensory activities you can try at home or in school:
1. Sensory Bins
Use a container filled with materials like dry rice or sand. Include small toys or cups for scooping, digging and pouring. This activity helps develop fine motor coordination.
2. Water Play
Let your child play with water in a tub using cups, sponges or plastic toys. Add bubbles or food coloring for fun. Water is calming and helps with tactile sensitivity.
3. Play Dough or Clay
Let them squeeze, roll and shape play dough. You can make your own dough at home using flour, salt and water. It supports hand strength and creativity.
4. Music and Sound
Play a variety of music or introduce simple instruments such as shakers or drums. Music can have a calming effect and helps to Improve children strengthen their listening and sound-processing skills.
5. Swinging and Jumping
Use swings, trampolines or soft mats for safe jumping. These activities support the vestibular system (balance and movement).
6. Smell Bottles
Fill small jars with cotton balls soaked in different scents (like vanilla, lemon, or lavender). Let your child explore one at a time. It builds smell recognition in a safe way.
Tips for Using Sensory Play with Kids on the Spectrum
Follow your child’s interest. Let them choose what they enjoy.
Start small. If your child is sensitive, begin with short sessions.
Create a routine. Use sensory play at the same time each day to help your child feel secure.
Observe and adapt. Every child is different, Watch how your child responds and change the activity as needed.
Stay calm and supportive. Your presence helps your child feel safe.
Conclusion
Sensory play is a simple yet powerful tool to support the growth and well-being of children with autism. By engaging their senses in a safe and enjoyable way, we help them build essential skills, reduce anxiety and express themselves more freely. Whether it’s through water play, music or textured materials, these activities provide comfort, joy and meaningful learning. Every child is unique, and sensory play offers a gentle path to understanding and connection.